Ama tu cuerpo: El poder, la fortaleza y la ciencia para by Cameron Diaz

By Cameron Diaz

¿Quieres lucir como Cameron Diaz?

Conoce l. a. fórmula de esta atractiva estrella para ser más feliz, sana y fuerte.

A lo largo de su carrera, Cameron Díaz ha sido un modelo a seguir para millones de mujeres. Pero esta delgada, glamorosa y centrada estrella no siempre fue consciente de su salud. Aprender sobre el vínculo inseparable entre los angeles nutrición y el cuerpo fue sólo una de las lecciones de vida que han llevado a Cameron a educarse sobre las mejores maneras de alimentarse, moverse y cuidar su cuerpo. En Ama tu cuerpo, comparte lo que ha aprendido acerca de los angeles nutrición, el ejercicio y los angeles conexión mente-cuerpo.

Fundamentado científicamente y comprobado en l. a. vida genuine, Ama tu cuerpo ofrece una visión indispensable del cuerpo humano y los angeles mente. Desde l. a. desmitificación de las creencias alrededor de los grupos alimenticios hasta los angeles explicación nutricional de las vitaminas y minerales, los lectores descubrirán por qué es tan importante desarrollar el instinto del hambre y satisfacerlo con alimentos ricos en nutrientes. Cameron también explica el papel esencial del movimiento, los angeles importancia de los angeles fuerza muscular y ósea y por qué tenemos que sudar un poco cada día.

Este libro no establece metas a alcanzar en siete días o treinta días o un año. Ofrece un enfoque holístico a largo plazo para l. a. toma de decisiones coherentes que te permitirán llegar a los angeles meta ultimate: una vida larga, feliz, fuerte y saludable.

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Extra info for Ama tu cuerpo: El poder, la fortaleza y la ciencia para lograr un cuerpo sano y maravilloso

Example text

Underachievers see themselves as less ca. pable than they are. Their concept of self is limited to the meagernessol their dreams. We are limited only by our own reluctance to believe in our own capabilities. Yet, even mediocre people have slumbering aspirations held captive by humdrum thinking. Imagination directs all human actions. Your vision of yourself can make you a star, an also-ran or a never-will-be. Your mind is the engineer and its "imagineering" creates the blueprint for your life. Once you are able to envision success-orientedgoals, your anticipation of the future will become a strong driving force.

While there are people who can improve and elevate themselves without consciously being aware of an inner system, they are in the minority and their success is merely accidental. Through self-hypnosis, )zou will find that your success is inner_ directed, goal-oriented, and cannot fail. When you know, then you can write the script to live your life. I am author of my own world and only I can change it. " Imagination and Autosuggestion people The basic principle of role-playing from childhood on is that the become what they pretend to be.

Truth is cigarettes are injurious to the nervous system and to the rest of the body. " Truth is alcohol can unrvind you until you fall apart. For some people one iigger wrecks their equilibrium. " Truth is too many sweets can cause health probleffis, including diabetes, obesity, and hypoglycemia. " Truth is persistentuse of pot can not only lower the sex drive, but might also cause hormonal changes. Failure to look at themselves realistically causesaddicted people to remain trapped in limbo, powerless to break the grip of self-defeating habits.

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