50 Ways Women Can Prevent Heart Disease by M. Sara Rosenthal

By M. Sara Rosenthal

(Lowell condo) buyer advisor discusses why middle affliction in ladies is usually misdiagnosed; how signs vary in ladies; how way of life, rigidity, and nutrition position ladies in danger; and the professionals and cons of hormone substitute treatment. Softcover.

Show description

Read Online or Download 50 Ways Women Can Prevent Heart Disease PDF

Similar women's health books

Handbook of Women's Health: An Evidence-Based Approach

This useful guide presents a transparent and accomplished evidence-based primary-care advisor to the care of girls sufferers in ambulatory perform, meant for normal and kin practitioners, nurses, physicians' assistants and all who perform fundamental care of girls. It emphasizes preventive care and well-woman care through the lifecycle of a lady, together with sexuality, birth control, remedy in being pregnant, mental and demanding clinical issues.

Menorrhagia - A Medical Dictionary, Bibliography, and Annotated Research Guide to Internet References

It is a 3-in-1 reference e-book. It offers a whole clinical dictionary masking hundreds and hundreds of phrases and expressions in terms of menorrhagia. It additionally supplies huge lists of bibliographic citations. eventually, it offers details to clients on how you can replace their wisdom utilizing numerous net assets.

Pediatric Surgery: Diagnosis and Treatment

Simply as teenagers aren't little adults, the self-discipline of paediatric surgical procedure isn't really akin to surgical procedure for adults. changes in anatomy, ailments affecting young children and the proper treatments make the surgical care of youngsters complicated and annoying. Even inside of paediatric care, the broad alterations youngsters suffer as they enhance from neonates to young people factors various care to be required at varied phases.

The Politics of Breastfeeding: When Breasts are Bad for Business

As revealing as Freakonomics, stunning as quickly meals Nationand inspiration scary as No emblem, The Politics of Breastfeeding exposes youngster feeding as the most vital public healthiness problems with our time. each thirty seconds a child dies from infections as a result of an absence of breastfeeding and using bottles, man made milks and different dicy items.

Additional info for 50 Ways Women Can Prevent Heart Disease

Sample text

13. Cut Down on Carbohydrates Fat is not the only thing that can make you fat. What about carbohydrates? You see, a diet high in carbohydrates can also make you fat. That’s because carbohydrates—meaning starchy stuff, such as rice, pasta, breads, and potatoes—can be stored as fat when eaten in excess. Carbohydrates can be simple or complex. Simple carbohydrates are found in any food that has natural sugar (honey, fruits, juices, vegetables, milk) and anything that contains table sugar. Complex carbohydrates are more sophisticated foods that are made up of larger molecules, such as grain foods, starches, and foods high in fiber.

How, exactly, does a trans-fatty acid come into being? Trans-fatty acids are what you get when you make a liquid oil, such as corn oil, into a more solid or spreadable substance, such as margarine. ” Someone, way back when, thought that if you could take the good fat—unsaturated fat—and solidify it, so it could double as butter or lard, you could eat the same things without missing the spreadable fat. That sounds like a great idea. Unfortunately, to make an unsaturated liquid fat more solid, you have to add hydrogen to its molecules.

So be careful out there: Read your labels. ” If the product lists a variety of unsaturated fats (monounsaturated X oil, polyunsaturated Y oil, and so on), keep reading. If the word hydrogenated appears, count that product as a saturated fat; your body will! ” Are we making our batters bitter or better with margarine? It depends. Since the news of trans-fatty acids broke in the late 1980s, margarine manufacturers began to offer some less “bitter” margarines; some contain no hydrogenated oils, while others have much smaller amounts.

Download PDF sample

Rated 4.26 of 5 – based on 44 votes