By M. Sara Rosenthal
(Lowell condo) buyer advisor discusses why middle affliction in ladies is usually misdiagnosed; how signs vary in ladies; how way of life, rigidity, and nutrition position ladies in danger; and the professionals and cons of hormone substitute treatment. Softcover.
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13. Cut Down on Carbohydrates Fat is not the only thing that can make you fat. What about carbohydrates? You see, a diet high in carbohydrates can also make you fat. That’s because carbohydrates—meaning starchy stuff, such as rice, pasta, breads, and potatoes—can be stored as fat when eaten in excess. Carbohydrates can be simple or complex. Simple carbohydrates are found in any food that has natural sugar (honey, fruits, juices, vegetables, milk) and anything that contains table sugar. Complex carbohydrates are more sophisticated foods that are made up of larger molecules, such as grain foods, starches, and foods high in ﬁber.
How, exactly, does a trans-fatty acid come into being? Trans-fatty acids are what you get when you make a liquid oil, such as corn oil, into a more solid or spreadable substance, such as margarine. ” Someone, way back when, thought that if you could take the good fat—unsaturated fat—and solidify it, so it could double as butter or lard, you could eat the same things without missing the spreadable fat. That sounds like a great idea. Unfortunately, to make an unsaturated liquid fat more solid, you have to add hydrogen to its molecules.
So be careful out there: Read your labels. ” If the product lists a variety of unsaturated fats (monounsaturated X oil, polyunsaturated Y oil, and so on), keep reading. If the word hydrogenated appears, count that product as a saturated fat; your body will! ” Are we making our batters bitter or better with margarine? It depends. Since the news of trans-fatty acids broke in the late 1980s, margarine manufacturers began to offer some less “bitter” margarines; some contain no hydrogenated oils, while others have much smaller amounts.